Elevate Your Life...

Yogi Style

Yoga | Coaching | Resilience Tools

Support for burnout, boundaries & nervous system repair

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What the F*ck is a Life Engineer?

You're not here to play small.

You're here to build something sacred - and have a damn good time doing it too.

At Yogi Style we mix ancient wisdom + modern tools to design a life that feels really good in your body.

Chronic pain? Burnout? That quiet "WTF is this life?" vibe?

You're not broken. You're just ready to shift.

🔧 What we Use:

  • Yoga + somatics to move what's stuck

  • Coaching rooted in science and soul

  • Ritual + rest to repair the nervous system

  • Real talk. Real tools. Real results.

(Yes, we swear sometimes. It helps.)

✨ Together, we engineer your next chapter -

With grace. With grit.

Yogi Style.

LEARN MORE
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Ready to stop surviving and start designing your life?

Let's build something sacred together -

from the mat to the mundane.

Try the Free Journal

Yogi Style isn't just a vibe - it's a community.

These are the folks we're building it for.

The everyday legends. The sacred misfits.

The ones trying to feel good again.

Multicultural blue collar construction workers doing yoga
The Hardworking Backbone

For the doers, the lifters, the providers.

You carry the weight of your family and community.
We're here to help you carry yourself - with strength, stillness and a little more ease.
Because your legacy matters.
Live events, audio, lighting and backstage crew
The Crew Behind the Magic

Entertainment industry workers, gig pros & road warriors.

You give your all behind the scenes.

We're building wellness tools that fit your wild schedule, soothe your body and help you reset -

between cues or on the road.

blue collar worker reclines in hammock
The Quiet Fighters

For those living with chronic pain, burnout or invisible illness.

Your rest is not weakness.
Your boundaries are sacred.
Here, we honor your healing and create space for sustainable success -
without pushing past your limits.
Yogi Tamica Dizon in flying tree yoga pose
The Spiritual Rebels

For the seekers, skeptics and sacred misfits.

Whether you're deep in ritual or just figuring out what faith means to you -
we're holding space here.
Rooted in wisdom from many lineages, we meet you where you are.

Support That Meets You Where You Are

Tamica Dizon sitting doing yoga on the floor in front of palm tree
Movement Classes

Breathe, stretch, shake it off.

Whether you're a beginner or returning to your mat, our classes blend somatics, nervous system care and just enough sass to keep it real.

All bodies, all vibes welcome
p.s. The grumpier, the better.

Tamica Dizon sitting at desk talking on phone
1:1 Coaching Sessions

You don't need fixing. You need a witness, a mirror and a plan.

These sessions meet you at the edge of burnout, identity shifts or life pivots -

with tools that honor your whole self.

Come as you are. We'll start there.

Yoga and wellness tools
Wellness Tools & Rituals

Root into rituals that restore.

From healing teas and Ayurvedic tools to digital downloads and calming practices -

these offerings support your nervous system, your senses and elevate your spirit.

Simple. Intentional. Powerful.

Meet the Mascot Saffron the Cobra
Saffron the Cobra Yogi Style Mascot

Meet Saffron. Our Sacred Snake in Satin.

She's cheeky. She's wise. She smiles with secrets.

Saffron is more than our logo - She's the spirit of Yogi Style:
Unfiltered. Unfazed. Classy. Sexy. Safe.

She slithers in when you're spiraling, drops a truth bomb, then curls up on your heated pillow like nothing happened (wink wink).

She believes in rebirth. In rituals. In laughing mid-meltdown.
You'll find her peeking into meditations, coloring pages and future offerings.

P.S. Like any good yogi - she sheds what no longer serves.

Where elegance coils with evolution - watch what unfolds.

From Tamica + Saffron, With Love

You've been holding it all together for everyone.

Now it's your turn.

Whether you're healing, building or just craving quiet -

this space was made for your nervous system, your spirit, and your sacred "fuck this" moments.

That's why I made Yogi Style.

To honor every part of the process -

from the deep work to the sacred rest.

Saffron Says...

"There are two kinds of fear, baby:

🐍 Face Everything And Rise

😈 Fuck Everything And Run

I've done both.

We'll learn when to pick which"

Saffron's not just a mascot -

She's your cheeky spiritual auntie.
full of side-eye and soft landings.
Don't wait for the breakdown to start your breakthrough.
Follow her trail for meditations, journal prompts and sacred sass.

Your Nervous System Called - It's Tired of Your Sh*t

Grab this free mini journal and start actually feeling better.

Feeling fried? Disconnected?

Start with the Mini Nervous System Journal.

It's free. It's gentle.

And it might just change everything.

✨ What's inside:

  • Grounding prompts

  • Simple daily rituals

  • A little space to actually feel something

  • (Bonus: "Destroy This Page" for sacred release)

COMING SOON - Download Your Free Journal

Rooted, Real and Ready

Yogi Style is founded by Tamica Dizon - wellness coach, trauma-informed yoga guide and life engineer.

She's here to help you elevate every part of your life:

body, work, boundaries, spirit.

Book a Session
Join Yoga Group
Connect with Tamica

***Not a licensed therapist or medical provider. All sessions are confidential and trauma-informed. NDAs available upon request.

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Have questions? Ideas? Want to say hi?

You don't have to go it alone. Reach out and let's start something powerful.

🤙 Your Next Step Starts Here

© 2025 Yogi Style